This workshop is based on the traditional Hatha Yoga of the Sivananda lineage, combining mindful movement, conscious breathing, and deep body awareness.

The practice includes Surya Namaskar (Sun Salutation), classical yoga postures with attention to alignment and breath, pranayama, and concludes with a deep guided relaxation (Savasana).

This practice helps improve flexibility, strength, posture, and balance while calming the nervous system, reducing stress, and cultivating inner peace and vitality.

Suitable for all levels.