{"id":9598,"date":"2025-04-30T21:34:31","date_gmt":"2025-04-30T19:34:31","guid":{"rendered":"https:\/\/www.lecdivonne.net\/?page_id=9598"},"modified":"2026-06-23T10:19:17","modified_gmt":"2026-06-23T08:19:17","slug":"zumba-lift","status":"publish","type":"page","link":"https:\/\/www.lecdivonne.net\/?page_id=9598","title":{"rendered":"Zumba+ Lift"},"content":{"rendered":"\t\t
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Zumba + Lift<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Zumba+ Lift<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Animateur<\/strong> Yolanda<\/p>

Age <\/b>: Adultes\u00a0\u00a0<\/p>

Horaires<\/strong> : mercredi 12h30 – 13h25<\/p>

Lieu<\/b>: LEC – salle 4<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Zumba + Lift\u2122 : Le Tout Nouvel Entra\u00eenement Qui Rend La Musculation Fun !<\/div>\n
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QU’EST-CE QUE ZUMBA + LIFT\u2122 ?<\/div>\n
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Zumba\u00ae, le leader mondial de la danse-fitness, pr\u00e9sente Zumba + Lift\u2122, un nouveau programme qui fusionne le plaisir de la danse avec le pouvoir de l’entra\u00eenement en r\u00e9sistance.<\/div>\n
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Contrairement aux entra\u00eenements traditionnels qui se concentrent uniquement sur les r\u00e9p\u00e9titions et les dur\u00e9es, Zumba + Lift\u2122 est joyeusement efficace – un entra\u00eenement complet du corps \u00e0 haute \u00e9nergie, ax\u00e9 sur la musique et bas\u00e9 sur la science.<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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POURQUOI L’ENTRA\u00ceNEMENT EN FORCE ?<\/div>
\u00a0<\/div>
L’entra\u00eenement de r\u00e9sistance aux poids renforce les muscles, am\u00e9liore la densit\u00e9 osseuse, soutient la sant\u00e9 des articulations et stimule votre m\u00e9tabolisme.<\/div>
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Ce nouveau format alterne entre les intervalles de cardio et de r\u00e9sistance, en utilisant des poids de plus de 2 \u00e0 5 kg pour d\u00e9fier le corps tout en maintenant le rythme vivant. Vous allez :<\/div>
\u2043Construire du muscle \u201clean\u201d<\/div>
\u2043Am\u00e9liorer la stabilit\u00e9 et la posture<\/div>
\u2043Am\u00e9liorer le mouvement fonctionnel<\/div>
\u2043Br\u00fblez des calories et augmenter votre force<\/div>
\u2043Dansez, soulevez des poids et souriez – le tout dans un seul cours !<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Zumba+ Lift<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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mercredi<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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12h30 – 13h25<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Divonne – Grilly : 200 \u20ac<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Ext\u00e9rieur :\u00a0 230\u20ac<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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+ Adh\u00e9sion : 20 \u20ac<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tInscription<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Zumba + Lift Zumba+ Lift Animateur Yolanda Age : Adultes\u00a0\u00a0 Horaires : mercredi 12h30 – 13h25 Lieu: LEC – salle 4 Zumba + Lift\u2122 : Le Tout Nouvel Entra\u00eenement Qui…
Lire la suite<\/a><\/p>\n","protected":false},"author":3,"featured_media":9599,"parent":166,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9598","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.lecdivonne.net\/index.php?rest_route=\/wp\/v2\/pages\/9598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lecdivonne.net\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lecdivonne.net\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lecdivonne.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lecdivonne.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9598"}],"version-history":[{"count":38,"href":"https:\/\/www.lecdivonne.net\/index.php?rest_route=\/wp\/v2\/pages\/9598\/revisions"}],"predecessor-version":[{"id":12397,"href":"https:\/\/www.lecdivonne.net\/index.php?rest_route=\/wp\/v2\/pages\/9598\/revisions\/12397"}],"up":[{"embeddable":true,"href":"https:\/\/www.lecdivonne.net\/index.php?rest_route=\/wp\/v2\/pages\/166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lecdivonne.net\/index.php?rest_route=\/wp\/v2\/media\/9599"}],"wp:attachment":[{"href":"https:\/\/www.lecdivonne.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}