{"id":11589,"date":"2026-04-20T23:36:49","date_gmt":"2026-04-20T21:36:49","guid":{"rendered":"https:\/\/www.lecdivonne.net\/?page_id=11589"},"modified":"2026-05-31T22:21:05","modified_gmt":"2026-05-31T20:21:05","slug":"zumba-step","status":"publish","type":"page","link":"https:\/\/www.lecdivonne.net\/?page_id=11589","title":{"rendered":"Zumba Step &#8211;"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11589\" class=\"elementor elementor-11589\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7114f21b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7114f21b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-419570\" data-id=\"419570\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a82d401 elementor-widget elementor-widget-heading\" data-id=\"2a82d401\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zumba Step<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a392604 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a392604\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71ab7ca8\" data-id=\"71ab7ca8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d774a84 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6d774a84\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Zumba Step<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18e3fd02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18e3fd02\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1a439154\" data-id=\"1a439154\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b38eae4 elementor-widget elementor-widget-image\" data-id=\"4b38eae4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.lecdivonne.net\/wp-content\/uploads\/2024\/05\/Yolande-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-image-7970\" alt=\"\" srcset=\"https:\/\/www.lecdivonne.net\/wp-content\/uploads\/2024\/05\/Yolande-150x150.jpeg 150w, https:\/\/www.lecdivonne.net\/wp-content\/uploads\/2024\/05\/Yolande-45x45.jpeg 45w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-90fa5e3\" data-id=\"90fa5e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30fb3d21 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"30fb3d21\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;jello&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Animateur<\/strong> Yolanda<\/p><p><b>Age <\/b>: Adultes\u00a0\u00a0<\/p><p><strong>Horaires<\/strong> : vendredi 12h30 &#8211; 13h25<\/p><p><b>Lieu<\/b>: LEC &#8211; salle 4<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-111d9d6b\" data-id=\"111d9d6b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58a98075 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"58a98075\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>Vous souhaitez faire du sport tout en gardant le sourire?<\/div><div>Zumba Step est fait pour \u00e7a!<\/div><div>\u00a0<\/div><div>Le programme int\u00e8gre des routines de Zumba et du step a\u00e9robique, aux rythmes de danses latines, afin de maximiser la d\u00e9pense en \u00e9nergie, les b\u00e9n\u00e9fices cardio et le tonus corporel global.<\/div><div>\u00a0<\/div><div><div>Le format du cours se d\u00e9compose comme suit :<\/div><div><ul type=\"disc\"><li lang=\"en-US\">mouvements de danse Zumba 40%<\/li><li lang=\"en-US\">mouvements de Step Fitness 30%<\/li><li lang=\"en-US\">mouvements d&rsquo;a\u00e9robic et renforcement musculaire 30%<\/li><\/ul><p>Pr\u00e9voir une tenue adapt\u00e9e pour le sport et des chaussures ferm\u00e9es propres non utilis\u00e9s \u00e0 l&rsquo;ext\u00e9rieur (ex: baskets), une bouteille d&rsquo;eau.<\/p><\/div><\/div><div>\u00a0<\/div><div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32c1ab8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32c1ab8b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17403fde\" data-id=\"17403fde\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a6c2fd4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a6c2fd4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-top-column elementor-element elementor-element-7ba36c08\" data-id=\"7ba36c08\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b222da7 elementor-widget elementor-widget-text-editor\" data-id=\"b222da7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\" align=\"center\">Zumba step<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-top-column elementor-element elementor-element-75474e9e\" data-id=\"75474e9e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35a3b16f elementor-widget elementor-widget-text-editor\" data-id=\"35a3b16f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>vendredi<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-top-column elementor-element elementor-element-6665b666\" data-id=\"6665b666\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4473fb30 elementor-widget elementor-widget-text-editor\" data-id=\"4473fb30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>12h30 &#8211; 13h25<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-top-column elementor-element elementor-element-7c55130e\" data-id=\"7c55130e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-238fb68f elementor-widget elementor-widget-text-editor\" data-id=\"238fb68f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p align=\"center\">Divonne &#8211; Grilly : 200 \u20ac<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-top-column elementor-element elementor-element-7b017e01\" data-id=\"7b017e01\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cb370c9 elementor-widget elementor-widget-text-editor\" data-id=\"7cb370c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ext\u00e9rieur :\u00a0 230\u20ac<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-top-column elementor-element elementor-element-2fa198f8\" data-id=\"2fa198f8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49ea9d01 elementor-widget elementor-widget-text-editor\" data-id=\"49ea9d01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>+ Adh\u00e9sion : 20 \u20ac<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-top-column elementor-element elementor-element-360eebec\" data-id=\"360eebec\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67e1943e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"67e1943e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/loisirs-et-culture-6230256861032.assoconnect.com\/collect\/description\/700471-h-2026-zumba-step-vendredi-12h30\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscription<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18720cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18720cc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d2ae17a\" data-id=\"d2ae17a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b5d58f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b5d58f0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f1ae645\" data-id=\"7f1ae645\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7882151 elementor-widget elementor-widget-text-editor\" data-id=\"7882151\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>Yoli est dipl\u00f4m\u00e9e en Animation de Loisir Sportif mention Activit\u00e9s Gymniques d\u2019Entretien et d\u2019Expression (CQP pour l\u2019encadrement d\u2019activit\u00e9s physiques en France), et Instructeur de Fitness par AFAA (Athletics &amp; Fitness Association of America).<\/div><div><br \/>Certifications :<\/div><div>&#8211; Zumba Fitness, Zumba Kids, Zumba Step<\/div><div>&#8211; Coaching Remise en forme et R\u00e9\u00e9quilibrage alimentaire<\/div><div>&#8211; Circl Mobility (flexibilit\u00e9 et mobilit\u00e9 fonctionnelle)<\/div><div>&#8211; PSC1 (1ers secours)<\/div><div>&#8211; BAFA (encadrement des enfants et adolescents)<\/div><div>\u00a0<\/div><div>R\u00e9alisations :<\/div><div>&#8211; 1e place du Championnat Suisse de Salsa (Junior Solo) 2025<\/div><div>&#8211; 1e place du Championnat Suisse de Salsa (Rueda de Casino) 2025-24-23\u00a0<\/div><div>&#8211; 2e place du Championnat Suisse de Salsa (Social Dancing) 2024<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52c56ca5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52c56ca5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb889c2\" data-id=\"bb889c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Zumba Step Zumba Step Animateur Yolanda Age : Adultes\u00a0\u00a0 Horaires : vendredi 12h30 &#8211; 13h25 Lieu: LEC &#8211; salle 4 Vous souhaitez faire du sport tout en gardant le sourire?Zumba&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/www.lecdivonne.net\/?page_id=11589\">Lire la suite<\/a><\/p>\n","protected":false},"author":3,"featured_media":9599,"parent":166,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11589","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.lecdivonne.net\/index.php?rest_route=\/wp\/v2\/pages\/11589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lecdivonne.net\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lecdivonne.net\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lecdivonne.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lecdivonne.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11589"}],"version-history":[{"count":7,"href":"https:\/\/www.lecdivonne.net\/index.php?rest_route=\/wp\/v2\/pages\/11589\/revisions"}],"predecessor-version":[{"id":12166,"href":"https:\/\/www.lecdivonne.net\/index.php?rest_route=\/wp\/v2\/pages\/11589\/revisions\/12166"}],"up":[{"embeddable":true,"href":"https:\/\/www.lecdivonne.net\/index.php?rest_route=\/wp\/v2\/pages\/166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lecdivonne.net\/index.php?rest_route=\/wp\/v2\/media\/9599"}],"wp:attachment":[{"href":"https:\/\/www.lecdivonne.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}