{"id":10328,"date":"2025-07-26T21:48:59","date_gmt":"2025-07-26T19:48:59","guid":{"rendered":"https:\/\/www.lecdivonne.net\/?page_id=10328"},"modified":"2026-09-29T20:32:12","modified_gmt":"2026-09-29T18:32:12","slug":"marche-nordique","status":"publish","type":"page","link":"https:\/\/www.lecdivonne.net\/?page_id=10328","title":{"rendered":"Marche nordique"},"content":{"rendered":"\t\t
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Ateliers de 1h30 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Marche nordique<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Animateur <\/b>: Aur\u00e9lie DEBRUN<\/p>

Age <\/b>: Adultes
<\/b><\/p>

Horaires <\/b>: mardi 15h00 \u00e0 16h30 selon programme<\/p>

Lieu<\/b>:\u00a0 RDV parking du Mont Mussy ou autre selon sortie<\/p>

Information et inscription par mail ou par Whatsapp<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Sportive passionn\u00e9e et habitant le Pays de Gex, je suis dipl\u00f4m\u00e9e d\u2019une licence STAPS, d\u2019une certification Pilates et une autre en marche nordique, deux activit\u00e9s que j\u2019enseigne depuis plusieurs ann\u00e9es.<\/div>

La marche nordique est une activit\u00e9 physique et sportive\u00a0qui a pour principe d\u2019accentuer le mouvement de balancier naturel des bras \u00e0 l\u2019aide de deux b\u00e2tons. Cette technique de marche permet de solliciter tous les muscles du corps, de mieux respirer et de fortifier les os gr\u00e2ce aux vibrations.\u00a0Je souhaite transmettre mon savoir et mes comp\u00e9tences pour permettre aux diff\u00e9rents pratiquants d’atteindre leurs objectifs, tout en proposant des s\u00e9ances adapt\u00e9es et ludiques.\u00a0\u00a0<\/p>

A travers de nombreux exercices et du petit mat\u00e9riel, nous travaillerons le cardio, le renforcement musculaire, la proprioception et les \u00e9tirements.<\/p>

Battons non compris<\/p>

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<\/p>\n

 Prochaines sorties :<\/strong><\/p>\n

Octobre : 6  et 13 <\/strong><\/p>\n

Novembre : 3 et 10<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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15 personnes maximum<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ateliers de 1h30 Marche nordique Animateur : Aur\u00e9lie DEBRUN Age : Adultes Horaires : mardi 15h00 \u00e0 16h30 selon programme Lieu:\u00a0 RDV parking du Mont Mussy ou autre selon sortie…
Lire la suite<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":10301,"menu_order":510,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10328","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.lecdivonne.net\/index.php?rest_route=\/wp\/v2\/pages\/10328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lecdivonne.net\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lecdivonne.net\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lecdivonne.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lecdivonne.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10328"}],"version-history":[{"count":43,"href":"https:\/\/www.lecdivonne.net\/index.php?rest_route=\/wp\/v2\/pages\/10328\/revisions"}],"predecessor-version":[{"id":12845,"href":"https:\/\/www.lecdivonne.net\/index.php?rest_route=\/wp\/v2\/pages\/10328\/revisions\/12845"}],"up":[{"embeddable":true,"href":"https:\/\/www.lecdivonne.net\/index.php?rest_route=\/wp\/v2\/pages\/10301"}],"wp:attachment":[{"href":"https:\/\/www.lecdivonne.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}